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Stephanie Mahoney

N.Y.S. Licensed Esthetician

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Featured Stories
A Primer on Oils: Select the Best for Heart Health
We all have our go-to oils -- extra-virgin olive oil for sauteing, canola oil for baked goods, sesame oil for stir-fries . . . There's a wide world of oils out there, and many of them offer heart-healthy benefits as well as delicious flavor.

Blueberry Consumption Lowers Blood Pressure In Clinical Trial
Blueberries are among the most important foods for good health. The diverse and wondrous health benefits of blueberries are primarily due to their high content of specialized pigments known as anthocyanins. These special flavonoids are responsible for the deep blue or purple color of blueberries.
Cottage Pharmacy Health Tips
Calculating your ideal water intake
Calculate how much water you should drink by dividing by two your weight in pounds. The resulting number is the ounces of water you need to consume daily. For example, if you weigh 150 pounds, you should drink 75 ounces of water daily. Eating water-rich foods, such as melons, celery, and soup broth, will also help keep you hydrated